Watermelon Crush Smoothie
Hydrating, refreshing, and nutrient-rich!
The BEST summertime smoothie! Hydrating, refreshing, and nutrient-rich thanks to high antioxidants with vitamin C and lycopene (the red carotenoids). Vitamin C, found in both watermelon and strawberries is critical for supporting nervous system function and adrenal health as it is quickly used up under times of stress. This is the perfect way to use up any leftover watermelon.
What you need:
1.5 cups fresh diced watermelon
1/2 cup strawberries
1/4 avocado
1 tsp flaxseed
1 serving of collagen powder or unsweetened protein powder of your choice.
2-4 ice cubes
*Option to add 1-2 Majool dates for extra sweetness
What To Do:
~Toss all ingredients into a blender and mix it up.
~Relax with a smoothie in hand and enjoy the sunshine