Your body is always inviting you into alignment.
Pause. Feel. Tune In.
Explore your relationship with yourself & food so you can know your true essence and show up fully in your life.
Therapy | Nutrition | Lifestyle
Coaching in Ottawa, ON
Breathe. It’s time to…
Stop fixing, fitting in, and saving everyone and everything from all the things you wish were different!
How much time have you spent doing what you don’t want to do? How many hours have you spent spinning in anxiety and fear about all the unknowns, maybes and what-ifs?
“If they are okay - then I’m okay”
I am enough when I can accommodate and fix things so everyone (including me) feels better.
…as long as I have everything under control…I matter…
Yes, I get it. It’s exhausting, eh?
No more tip-toeing. No more controlling. No more gripping.
You can stop hustling and matter!
Climb out of the fog of the have-to or should-dos, and everyone else's needs. Free yourself from the feeling that no matter how much you do, accomplish, or care for others, you are left feeling off balance and like nothing you do is good enough.
Learn to love yourself boldly so you can make yourself a priority. Experience what it’s like to take your hands off the wheel and trust a little more. Welcome the triggers and feel into alignment with your true self. Your heart knows the way.
The more we give our inner voice a platform to be our guide, the more we generate feelings of inner worth and trust that we are enough.
~Leigh
Your life can be the source of everything you want…
These programs and offerings will help you see how it’s all connected
Ease
Learn how to connect with your worth and feel it so you can let go of the busyness and control. Experience the ease of a life where you prioritize what matters to you.
Confidence
Experience the freedom of having the confidence to tune into your self, give yourself permission to speak your truth, and ask for what you want.
Trust
Settle into a safe space to explore your emotions and experiences as you learn to trust that every feeling belongs and has something to teach you.
I anchor into my power in a way that helps me align myself with my core values.
I was encouraged to pause, reflect and find resonance before forging a path forward.
Leigh creates space to hold you as your authentic self and she helps you embrace the most tender parts of you that need the most nurturing.
In Leigh’s energy, you’re never too much or not enough. You are just as you are; seen, loved, and held with gentle care.
~Christina Cottrell
If you have landed here - it’s no mistake. You have taken your first step towards prioritizing yourself.
(Yay!)
How this works…
1. Develop Your Self-Awareness
You’ve got a great life to live (and possibly a child or more who want your attention!) and that requires you to recognize your needs and emotions so you can feel your best and be present. I’ll help you learn to pause, connect and recognize your feelings and trust yourself.
2. Follow the path
I will see you where you are today. As you practice the tools and modalities, you will be invited to see the obstacles in your life as guideposts rather than blocks. This frees you to take meaningful steps forward in your life. I’ve seen it work for many clients, and when you’re ready - it’s your turn!
3. Enjoy life (your emotions & food too!) on your terms!
At the end of our first session, it will feel as though a weight has been lifted. You will see a path in front of you where ease is within reach. When you know who you are, you will experience more confidence in intentionally living the life you want without the fear and desire to control everything around you. You’ll know you’re a part of something bigger and that you don’t need to do it alone.
WELCOME TO LEIGH BERRY CO.
Pause. Feel. Tune In.
Having someone on your side who understands how hard it is to let go of control when it’s all you’ve ever known & who knows what it’s like to want to be excellent at everything you do while managing a job, friendships, family relationships, exercise, birthdays, eating well and keeping your house-plants alive - means everything.
Even when everything looks ok on the outside - on the inside, we’re overwhelmed and anxious - and so tired.
This is why I do what I do.
Through counseling and nutrition, I help women who want to feel grounded and connect to the truth of who they are. Learn to welcome those big feelings as they guide you into alignment so you can live from a place of ease, confidence, balance, and trust in yourself!
When I say “I get it” - I really get it.
As a holistic nutritionist, social worker, Mom & wife - I know how it feels to know there’s another way but to feel too busy and wrapped up in life to actually find it.
Shifting how we relate to our feelings, to food and the practice of connecting with our authentic selves isn’t a walk in the park! It is so easy to get lost in the hustle of everyday life - fighting to get it all done, caring for everyone else all while freeing ourselves from the voice in our heads telling us that we aren’t enough.
Getting pushed around by feelings of anxiety, overwhelm, sadness, hurt, anger, guilt, shame or another uncomfortable emotion?
This is your Next Step
Three Ways We Can Work Together
Individual Counselling
For those who feel disconnected, fearful, overwhelmed, and that something is wrong. For those who want to feel better.
An invitation to feel, not fix, and to consider that a trigger’s purpose is to guide you into alignment.
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What are emotions and why do they matter?
Noticing, naming, and accepting our emotions
Getting curious about our emotions as allies
How to include mindfulness in your life
Taking Value-Guided Action
Turning toward discomfort has never been so fun!
Aligned Nutrition + Lifestyle Coaching
For those who are ready to ditch the strict rules and negative self-talk around food so they can say goodbye to emotional eating habits.
We will create a nutrition plan that works for you because it feels good. Learn to trust your body to know what it needs to feel nourished.
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Learn how to align with foods that work for you
Eat to support stress, balance mood
Grow your connection to self
Includes an extensive Health History and review of dietary and lifestyle habits
Individualized dietary, supplementation and lifestyle recommendations
Group Program
For those who are craving community.
A perfect blend of group + one-to-one counselling; nutrition, education and support with other alignment-seeking souls.
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Other group offerings may include (stay tuned)
Workshops + Masterminds
In-Person Retreats
Memberships
Leigh's expertise, unwavering support, and provision of practical resources have made an incredible impact on my overall well-being.
I am immensely grateful for her guidance, genuine care, and commitment to helping me achieve my goals. I highly recommend Leigh to anyone seeking a nutritionist who not only provides valuable resources but also creates a supportive and empowering environment for personal growth and improvement.
~Dominique Lefebvre