Line drawing of woman relaxed and looking up with pink watercolour behind her.

Come Home to Yourself

FEEL GROUNDED

Leigh Berry Co. is a combination of therapy, nutrition, and lifestyle coaching that offers a space to be witnessed & guided on your personal growth, spiritual, and wellness journey in a way that is catered to your unique essence.

The wishing, craving, and trying to get it all right is too much.

You are tired of the same reel on repeat telling you you are not enough.

You feel at the whim of your emotions and often food is a way you cope with stress and anxiety.

-parenthood, job, meals, exercising, meditation, spouse…

It’s so easy to get lost in the current of life & pulled in so many directions.

…family matters, friends, social events, runny noses, snacks-

Hi, I’m Leigh -

I’m a woman and a Mom as well as a social worker and holistic nutritionist who is equally excited and challenged by my own journey to shift how I relate to my emotions, food, and the practice of connecting with my authentic self daily.

I’m so glad you are here because it means you are curious about tuning in to who you really are. Life is busy and the overwhelm is real.

I get it. Finding a minute to yourself when you are also quieting the voice in your head telling you you aren’t doing enough, fixing the anxiety, and cleaning up the messes - doesn’t seem possible.

Well, you’ve done it. You are here. You have stepped into prioritizing yourself. Welcome.

Ok. Now breathe.

Through encouraging wellness of my mind, body, and spirit, Leigh’s guidance brings me closer to my authentic self.

Her approach is gentle, kind, honest, nonjudgmental, empathetic, and holistic. I’m so grateful to work with Leigh and cannot recommend her enough if you’re looking to connect with your truth and use nutrition to support you in your wellness journey. 

~Tori S. 

Two books on a table with lavender and crystals on top of it.

Experience a unique guided journey…

I am a Registered Social Worker and Holistic Nutritionist. To guide healing, I am trained in a variety of best-practice modalities;

  • Cognitive-Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Solution-Focused Therapy

  • Mindfulness-based practices including, Mindful Emotional Eating

  • Emotion-Focused Therapy informed

  • Somatic Therapy informed

  • Internal Family Systems (IFS) informed

  • Harm reduction, trauma-informed and strengths-based philosophy

We will design an individualized approach depending on your needs and goals.

BEHIND THE SCENES

- A FEW DETAILS -

Currently, my biggest teachers are both under 5…

  • I am a Mom of two little souls, Brynn + Maive

  • I love chai lattes, avocado toast and cozy sweaters

  • I love being out in nature

  • I love honest and genuine conversations (even when they are uncomfortable)

  • I love discovering new foods & flavours

These are the things that align with my true essence …

  • the forest, sunshine hikes, morning sun

  • cycling on back roads, dancing, camping

  • meditation, writing, creating

  • Abraham Hicks, card decks

  • snuggles with my family, dinner out with my girlfriends

I support women in wellness and guide them towards alignment within and with food

So what next?

Read the Blog

Explore a collection of my reflections and musings, as well as recipes and posts about nutrition.

Book a Free Consultation

Grab a cup of tea and let’s chat. This 15 minute window of time allows you to feel it out. Find out if working together feels like a good fit and is aligned with where your’re at in life.

Contact Me

If you have questions that have not been answered here or you just want to connect with me personally I would love to hear from you! I always look forward to connecting with other alignment-seeking souls.