SOUL HUB: EVENTS + OFFERINGS
Motherhood Unplugged: Nurturing the Woman Within
Pause. Feel. Tune In. A time-out that’s just for you.
Mom life is a whirlwind, isn’t it? From navigating those prenatal or early postpartum days to juggling the household, daycare drop offs, school activities and everything else in between, it’s easy to feel overwhelmed, disconnected and lose sight of ourselves as women. That's why I invite you to join us for a transformative workshop designed exclusively for Mamas. In this nurturing and empowering space, we'll embark on a journey of self-discovery and renewal, allowing you to reconnect with yourself, your emotions, and inner guidance system.
Something for you
During this workshop we'll slow things down and create a nurturing environment where you can pause and breathe freely, away from the distractions and obligations surrounding everyone else’s needs. This time is about you and for YOU, to honour your inner experience and come home to yourself. To feel held and supported without judgment. Whether you're grappling with fears surrounding childbirth or postpartum, navigating the highs and lows of motherhood, or feeling isolated and disconnected from yourself, this workshop is your sanctuary.
Through guided exercises and heartfelt discussions we will
Acknowledge and honour your experiences in motherhood, creating space for all thoughts and feelings so you can exist a little more freely.
Use somatic movement and dance to ground and connect with the body, allowing felt emotions to be expressed and moved through.
Engage in self-inquiry through journaling to guide reflection and gain clarity on what truly matters, awakening your authentic self and inner guidance system.
Plus connect and share with other Moms going through similar experiences, in a safe and supportive environment.
Walk away with
An empowered sense of inner strength created collectively by you and the other beautiful Mamas by your side.
A renewed perspective on how to hold space for difficult emotions and experiences.
Tangible tools to connect with your body’s wisdom and navigate the storms of motherhood with grace and resilience.
Let’s settle in together
Gift yourself or the Mama in your life a break from the hustle and bustle and join us for an afternoon of self-discovery, connection, and transformation. Because as Moms, we deserve to feel seen, heard, and supported as we raise our tiny (or not so tiny) humans and navigate the beautiful chaos of motherhood.
When: Saturday June 8th, 2024
Where: Bloom Integrative Health- Stittsville
Time: 1-3pm
Fee: 150 (this includes a 20 minute virtual intake appointment)
Limited spots available, reserve your place now! Your sanctuary awaits.
About Me + Additional Details
If we are just meeting for the first time, hi! I’m Leigh Berry. A woman, a Mama and a Registered Social Worker + Holistic Nutritionist. I am equally excited and challenged by my own journey to shift how I relate to my emotions and the practice of connecting with my authentic self daily. Currently my biggest teachers are both under 4. As a Mom it’s so easy to get lost in the current of life and pulled in so many different directions. The overwhelm is real and we all need support and reminders when it comes to prioritizing our own needs.
I work primarily with other women + Moms who feel at the whim of their emotions~ disconnected, alone, anxious, overwhelmed, sad or depressed, and stressed. There are often experiences of self-doubt, self-criticism, and a strong desire to feel better, to feel good enough. Patterns of using food (perhaps unknowingly) to cope, may also exist.
To learn more about me and my approach with clients keep reading over on my About page.
I am a Registered Social Worker, which means this workshop can be covered under your health benefit plan as group therapy. The fee includes a brief intake appointment before the scheduled date of the workshop and a receipt will be provided afterwards for you to submit to your insurance provider.
What to bring with you:
Yoga mat (optional if you wish to use your own), journal + pen, a cozy sweater or blanket, cozy socks, a favourite mug, water bottle, and an open heart.
Wear comfy clothes that you can move or stretch in.
Can’t wait to see you there Beautiful Soul.
I support women in wellness and guide them towards alignment within and with food
How can I support you next?
Read the Blog
Explore a collection of my reflections, recipes and posts about nutrition.
Book a Free Consultation
Grab a cup of tea and let’s chat. This 15 minute window of time allows you to feel it out. Find out if working together feels like a good fit and is aligned with where your’re at in life.
Contact Me
If you have questions or you would like to host this workshop with your own group, I would love to hear from you. Let’s set up a time to explore this opportunity further and discuss your groups’ needs.