SOUL HUB: EVENTS + OFFERINGS
Motherhood Unplugged: Nurturing the Woman Within
Pause. Feel. Tune In. A time-out just for you.
Mom life is a whirlwind, isn’t it? From navigating those prenatal or early postpartum days to juggling the household, daycare drop offs, school activities and everything else in between, it’s easy to feel overwhelmed, disconnected and lose sight of ourselves as women. That's why I invite you to join us for a transformative workshop designed exclusively for Mamas. In this nurturing and empowering space, we'll embark on a journey of self-discovery and renewal, allowing you to reconnect with yourself, your emotions, and inner guidance system.
Something for you
During this workshop we'll slow things down and create a nurturing environment where you can pause and breathe freely, away from the distractions and obligations surrounding everyone else’s needs. This time is about you and for YOU, to honour your inner experience and come home to yourself. To feel held and supported without judgment. Whether you're grappling with fears surrounding childbirth or postpartum, navigating the highs and lows of motherhood, or feeling isolated and disconnected from yourself, this workshop is your sanctuary.
Through guided exercises and heartfelt discussions we will
Acknowledge and honour your experiences in motherhood, creating space for all thoughts and feelings so you can exist a little more freely.
Use somatic movement to ground and connect with the body, allowing felt emotions to be expressed and moved through.
Engage in self-inquiry through journaling to guide reflection and gain clarity on what truly matters, awakening your authentic self and inner guidance system.
Plus connect and share with other Moms going through similar experiences, in a safe and supportive environment.
Walk away with
An empowered sense of inner strength created collectively by you and the other beautiful Mamas by your side.
A renewed perspective on how to hold space for difficult emotions and experiences.
Tangible tools to connect with your body’s wisdom and navigate the storms of motherhood with grace and resilience.
Let’s settle in together
Gift yourself or the Mama in your life a break from the hustle and bustle and join us for an afternoon of self-discovery, connection, and transformation. Because as Moms, we deserve to feel seen, heard, and supported as we raise our tiny (or not so tiny) humans and navigate the beautiful chaos of motherhood.
This signature group experience runs quarterly. The next will be June 2025.
Full details and registration COMING SOON!
Location: Rooted Family Wellness Centre (Kanata)
Limited spots available, get on the waiting list! Your sanctuary awaits.
Awakening Inner Alignment: A Summer Solstice Retreat for Women
Pause. Feel. Tune In. Align with your Light.
As the sun reaches its peak and the earth blooms in her full expression, we gather in sacred circle to honor this powerful turning point—the Summer Solstice. A time of radiant light, new beginnings, and deep transformation, the solstice invites us to realign with who we truly are and step forward with intention and clarity.
Something for you
This immersive, heart-centered retreat is for women who are feeling lost, overwhelmed, stuck, or uncertain about the future, and disconnected from their true essence. Together, we will create a nurturing space for you to reconnect with your inner wisdom, body, and soul’s intention —illuminated by the energy of the solstice.
Together we will explore…
Guided Meditation – Drop into stillness and gently acknowledge your inner landscape, honouring whatever is present.
Somatic Movement & Dance – Connect + awaken your body, release stagnant energy, and open the heart through intentional and intuitive movement and expression.
Solstice Rituals in Nature – Engage in earth-based practices that harness the solstice energy for renewal, grounding and personal transformation.
Self-Inquiry & Journaling – Gain clarity through guided prompts that help you reconnect with your values, dreams, and inner compass.
Community Connection – Share space with other women on their own healing paths, fostering sisterhood, support, and deep listening.
Come Home to Yourself
FEEL GROUNDED
A sacred invitation to come home to yourself. To shed old layers, ignite your inner fire, and remember the truth of who you are—radiant, powerful, and whole.
On Saturday June 21st 2025 join us at Carp Ridge Eco Wellness Centre in Carp, ON. Immersed in nature, honouring the light within and around us. Your new beginning starts here.
Limited spots available, reserve your place now!
The Way of the Wild~ Summer Gathering & Festival
Join us during the New Moon in August for 3 days of Sacred Feminine Ceremony & Festivities
This sacred gathering is returning for its second year, calling us to deepen our connection with the four elements of Mother Nature through ceremony, sisterhood, and sacred feminine embodiment. I am thrilled to participate and share in this year’s festival as a ceremony guide alongside some other beautiful souls.
Happening August 22nd - 24th, 2025
Avonmore, ON (60 mins from Ottawa)
I support women in wellness and guide them towards alignment within and with food
How can I support you next?
Read the Blog
Explore a collection of my reflections, recipes and posts about nutrition.
Book a Free Consultation
Grab a cup of tea and let’s chat. This 15 minute window of time allows you to feel it out. Find out if working together feels like a good fit and is aligned with where your’re at in life.
Contact Me
If you have questions or you would like to host this workshop with your own group, I would love to hear from you. Let’s set up a time to explore this opportunity further and discuss your groups’ needs.