The Mind-Body Connection

Ever wonder why we use the expression “I have butterflies in my tummy”?

Do you experience nausea or digestive upset as a result of increased stress or anxiety? 

This is because there is a direct physiological connection occurring between our gut and our brain. 

Our gut and our brain are actually connected along a gut-brain axis by a nerve called the vagus nerve that allows for communication between our central nervous system and enteric nervous system, which governs digestion and gastrointestinal functioning.  Due to this intimate relationship between the two systems, our gut is often referred to as our “second brain.” 

Understanding this connection is key

Acknowledging that imbalances in emotional health can impede healing in the physical body and that imbalances in the physical body can impede emotional health is fundamental.  For instance, stress and the food we eat has the ability to disrupt our physical, mental, and emotional health. Research has indicated that the state of our gut microbiome is linked with depression and anxiety. 

Supporting your mind-body connection and addressing the mental, emotional, and nutritional components of your wellness can help you to enhance your understanding of your challenges while expanding upon available tools to support optimal health and well-being! 

Are you curious about the relationship between your stress and digestive health issues?