A space to connect, create, and align with your authentic self
THE BLOG
As a woman on her own spiritual journey, mom, counsellor, holistic nutritionist, and lifestyle coach - this is where I share thoughts, stories, tools, and all my favourite recipes. Stay tuned as this collection expands.
Braggable Turkey Burgers
I just dare you to try them…
Meat is amongst one of the most highly concentrated sources of protein, and although I love a good chuck beef patty there is something so dang good about this turkey burger recipe. I’ll be honest I have tried many not so great recipes that typically lead me to choose beef every single time (which is totally ok by the way!). Good quality beef is your friend if you eat meat. But there is something unique about this recipe that takes the cake my friends and so here I am, sharing it with you now.
Comfort Blueberry Muffins
When Gluten-free baking no longer means eating cardboard
Yes these muffins are gluten-free. Don’t get me wrong the gluten-free industry has come a long way in perfecting the texture and flavour of baked goods, but it doesn’t necessarily mean they are any less refined. I personally love baking with gluten-free ingredients like oat and almond flour instead of the usual white flour. I do so because I like variety and finding ways to add more nutritional value to yummy baked goods and sweet treats.
The BEST Kale Caesar Salad
When adding avocado just makes everything better
A quick salad staple that pairs nicely with BBQ or pizza night, and honestly a fan favourite any time of year. If there is a gathering I am known as the friend who brings the yummy salad and this one is a frequent go to! There are not too many people who do not enjoy a good Caesar salad. And this one’s ingredient profile kicks it up a notch.
Maple Tamari Glazed Salmon
To optimize and boost brain health and support stress add wild fish like salmon to your menu. Here is a delicious recipe using maple and mustard that tastes incredible!
Watermelon Crush Smoothie
The BEST summertime smoothie! Hydrating, refreshing and antioxidant-rich! The perfect way to use up all that extra watermelon!
Sweet Energy Bites
Loaded with real food ingredients that give you a hefty dose of healthy fat, these delicious bites are a nutritional snack perfect for people on the go!