A space to connect, create, and align with your authentic self
THE BLOG
As a woman on her own spiritual journey, mom, counsellor, holistic nutritionist, and lifestyle coach - this is where I share thoughts, stories, tools, and all my favourite recipes. Stay tuned as this collection expands.
What Happened When I Stopped Fixing and Started Feeling
For years I struggled to sit with my emotions - this is how I got where I am today.
The Mind-Body Connection
Our gut and our brain are connected by a nerve called the vagus nerve which governs digestion and gastrointestinal functioning. Due to this intimate relationship between the two systems, our gut is often referred to as our “second brain.”
Maple Tamari Glazed Salmon
To optimize and boost brain health and support stress add wild fish like salmon to your menu. Here is a delicious recipe using maple and mustard that tastes incredible!
Watermelon Crush Smoothie
The BEST summertime smoothie! Hydrating, refreshing and antioxidant-rich! The perfect way to use up all that extra watermelon!
Sweet Energy Bites
Loaded with real food ingredients that give you a hefty dose of healthy fat, these delicious bites are a nutritional snack perfect for people on the go!